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Saturday, December 31, 2011
Friday, December 30, 2011
Stop Giving Kids Juice!
Note: This is a dual post to Bright Weight Loss and Bright Love
Back in the 90's, when I first became "Mama," we all gave our kids juice. We watered it down, of course. Pepper didn't have full-strength juice until she got her first juice-box at a party when she was 3. Kids got their 3 cups of milk and the rest of their beverages were juice. It was an improvement over Kool-Aid or Soda, right?
Things have changed. Now we realize that although juice has lots of vitamins and good stuff, it's also mostly sugar, even if it has "no added sugar." Kids also need the fiber and chewing action of real fruit -- so that's the way to go.
The Littles consider juice a real treat. We give them juice on the rare occasions others would give kids soda; birthday parties, holidays, etc. They get so excited about it! I almost feel guilty. Almost.
It turns out that kids who don't know better don't miss it. Who'd have thought? The Littles drink lots of water. Lots. It's inspirational.
Now I have one more reason to be the mean-juice-withholding-mama. Turns out most of our apple juice -- my personal favorite in the 90s -- is imported from China. Their laws regarding pesticide and safe food practices are far less stringent than ours. It just seems like a bad idea.
Please stop giving your kids juice. They don't need it. In 3 weeks, they'll stop asking. Just, water, people, please.
Back in the 90's, when I first became "Mama," we all gave our kids juice. We watered it down, of course. Pepper didn't have full-strength juice until she got her first juice-box at a party when she was 3. Kids got their 3 cups of milk and the rest of their beverages were juice. It was an improvement over Kool-Aid or Soda, right?
Things have changed. Now we realize that although juice has lots of vitamins and good stuff, it's also mostly sugar, even if it has "no added sugar." Kids also need the fiber and chewing action of real fruit -- so that's the way to go.
The Littles consider juice a real treat. We give them juice on the rare occasions others would give kids soda; birthday parties, holidays, etc. They get so excited about it! I almost feel guilty. Almost.
It turns out that kids who don't know better don't miss it. Who'd have thought? The Littles drink lots of water. Lots. It's inspirational.
Now I have one more reason to be the mean-juice-withholding-mama. Turns out most of our apple juice -- my personal favorite in the 90s -- is imported from China. Their laws regarding pesticide and safe food practices are far less stringent than ours. It just seems like a bad idea.
Please stop giving your kids juice. They don't need it. In 3 weeks, they'll stop asking. Just, water, people, please.
Labels:
bright weight loss,
china,
good mama,
imports,
juice,
kids,
kool-aid,
nutrition,
soda,
water
Tuesday, December 27, 2011
The Blitz Fine - Mama Breathing Easy
The Blitz had an endoscopy and partial colonoscopy today, under general. I was worried but did not let on to him and he was a perfect angel. The surgery nurses are all in love. He never even cried!
They are looking for celiac disease. They did biopsies, the results of which will be in next week. We love our Pedi GI - Dr. Barrad at Scott&White in Round Rock. We'll let you know what we find out.
They are looking for celiac disease. They did biopsies, the results of which will be in next week. We love our Pedi GI - Dr. Barrad at Scott&White in Round Rock. We'll let you know what we find out.
Sunday, December 25, 2011
Friday, December 23, 2011
Creative Christmas
Pepper spends most of her Christmas break each year creating. Here is an early creation; I did not think to date it at the time, but I'm pretty sure she was 5 or 6 years old when she built it. I'm thinking 5 actually; that was the year of the Popsicle Viking ship and the Popsicle stick Noah's ark, so that would make age 5 about right. (The mushroom bird was added later.)
For the last several years, she's been in Sculpey mode at Christmas. Last year she made a lovely kneeling Virgin Mary and a creche with baby Jesus. The creche suffered an unfortunate collapse this year, though nothing compared to the gingerbread baby-crushing creche from Table for Nine. Still, Mary is moving, so we posed her by the big nativity after the accident.
This year, Pepper has been on a mission to raise money for her school's art program. She came up with the idea to make handmade cards and offer them for a donation (a dozen for suggested $10-15 donation). She's raised $60 so far and had a load of fun.
It's two days before Christmas. Mom-o-5 has a million things to do but went with Dear Hubby to the gym for a little exercise/stress relief session. Of course a quick trip to the grocery store was needed on the way home. We walked in 2 hours later to find she had made dinner. And what a dinner it was: Chicken Parmesan (all homemade), salad, and fried mozarella for the Littles. She even made the marinara sauce. It was fantastic. I'm so glad she has inherited my love of creating in the kitchen! Sorry - did not think to take photos.
Oh -- and she made homemade bagels for tomorrow's breakfast (Christmas Eve); she knew I'd be busy. Merry Christmas to me!
For the last several years, she's been in Sculpey mode at Christmas. Last year she made a lovely kneeling Virgin Mary and a creche with baby Jesus. The creche suffered an unfortunate collapse this year, though nothing compared to the gingerbread baby-crushing creche from Table for Nine. Still, Mary is moving, so we posed her by the big nativity after the accident.
This year, Pepper has been on a mission to raise money for her school's art program. She came up with the idea to make handmade cards and offer them for a donation (a dozen for suggested $10-15 donation). She's raised $60 so far and had a load of fun.
It's two days before Christmas. Mom-o-5 has a million things to do but went with Dear Hubby to the gym for a little exercise/stress relief session. Of course a quick trip to the grocery store was needed on the way home. We walked in 2 hours later to find she had made dinner. And what a dinner it was: Chicken Parmesan (all homemade), salad, and fried mozarella for the Littles. She even made the marinara sauce. It was fantastic. I'm so glad she has inherited my love of creating in the kitchen! Sorry - did not think to take photos.
Oh -- and she made homemade bagels for tomorrow's breakfast (Christmas Eve); she knew I'd be busy. Merry Christmas to me!
Wednesday, December 21, 2011
Sweet Christmas
I did a lot of baking on Monday, the official start to the holiday around here although Pepper and Dear Hubby were still at their usual tasks.
I started with an old fashioned treat, Washboard Cookies. The unusual combination of fresh nutmeg and coconut makes them so yummy.
Then in honor of Papa who is celebrating Christmas 2400 miles away this year, Molasses Cookies. We make them each and every year. Miss you Mamaw and Papa!
I always make at least one new cookie; this year's recipe from All You is chocolate sandwich cookies with peppermint filling. Oh, my goodness, they are good! The filling has marshmallow fluff so it has a lovely texture.
What is Christmas without Spritz? I use Betty Crocker's recipe for mine. I also make pink poinsettias with green veins but they all got eaten before I remembered to take the photo!
1 cup peanuts
1 cup marshmallows
2-1/2 cups chow mein noodles.
I made chex mix too, of course, the classic recipe off the box. I just substitute some Cajun spices for the seasoned salt to which I'm allergic. It's yummy.
Pepper will make her trademark Brown Sugar Cookies tomorrow; I'll make another batch of haystacks, spritz, and Chex mix. We'll make gingerbread snowflakes and let the kids decorate them. Then, I think I'll call it a wrap!
I started with an old fashioned treat, Washboard Cookies. The unusual combination of fresh nutmeg and coconut makes them so yummy.
Then in honor of Papa who is celebrating Christmas 2400 miles away this year, Molasses Cookies. We make them each and every year. Miss you Mamaw and Papa!
I always make at least one new cookie; this year's recipe from All You is chocolate sandwich cookies with peppermint filling. Oh, my goodness, they are good! The filling has marshmallow fluff so it has a lovely texture.
What is Christmas without Spritz? I use Betty Crocker's recipe for mine. I also make pink poinsettias with green veins but they all got eaten before I remembered to take the photo!
Finally I rounded out the day with super-simple haystacks. Mamaw and I have been honing the recipe. I loved this formula best so I will stick with it for a bit. You just melt the chips in a double boiler and pour them over everything else and then drop them on buttered wax paper.
11 oz butterscotch chips, melted with
2 Tbls.. peanut butter1 cup peanuts
1 cup marshmallows
2-1/2 cups chow mein noodles.
I made chex mix too, of course, the classic recipe off the box. I just substitute some Cajun spices for the seasoned salt to which I'm allergic. It's yummy.
Pepper will make her trademark Brown Sugar Cookies tomorrow; I'll make another batch of haystacks, spritz, and Chex mix. We'll make gingerbread snowflakes and let the kids decorate them. Then, I think I'll call it a wrap!
Saturday, December 17, 2011
Cute Christmas
Pepper has been busy planning teacher and friend gifts. Last night we put it all together and it turned out so cute! I picked up some little "tea" spoons at IKEA and she dipped them in chocolate and then crushed peppermint to make a great "stir in" for hot chocolate.
Once the chocolate melts off, you still have this cute little spoon.
In the bottom of the cup is a packet of peppermint marshmallows and a packet of Ghiradelli chocolate chips.
To finish the package she added two packets of hot chocolate and a couple of peppermint sticks.
Most of her teachers are getting bento boxes this year. I hope they will enjoy them!
In other news, I just finished a great book which I think will be helpful to all my kiddos and not just The Captain. It's a book by Heather Forbes: Beyond consequences, logic and control: a love based approach to helping children with severe behaviors.
If you are interested in learning more, check out my review for adoption.com. [Sorry about the italics -- can't get them to go away!]
Once the chocolate melts off, you still have this cute little spoon.
In the bottom of the cup is a packet of peppermint marshmallows and a packet of Ghiradelli chocolate chips.
To finish the package she added two packets of hot chocolate and a couple of peppermint sticks.
Most of her teachers are getting bento boxes this year. I hope they will enjoy them!
In other news, I just finished a great book which I think will be helpful to all my kiddos and not just The Captain. It's a book by Heather Forbes: Beyond consequences, logic and control: a love based approach to helping children with severe behaviors.
If you are interested in learning more, check out my review for adoption.com. [Sorry about the italics -- can't get them to go away!]
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